It’s Not How Good You Are… It’s How Good You Want To Be

The title of this post is taken from Paul Arden’s magnificent book of the same name. If you haven’t read it, then I strongly recommend you get it. At heart the book is quite simple. Filled with amazing photographs and strong, bold phrases, it is a book I keep returning to when I need some inspiration.

As I was reading the book one day, this sudden creative surge engulfed me. It was almost a spiritual experience. It felt like something was pushing me from inside and asking me to start creating.

I had a difficult interview which I wasn’t getting for a while and I tried once again by calling the PR agency and I got the interview scheduled for that same day.

Next I moved to a blog piece which I had planned to write for a long time but somehow the ideas where not coherent. I sat down with it and finished writing it in two hours.

I also spent some time tweaking a few Adobe Illustrator designs and wireframes and somehow whatever I was putting my focus to, turned into a success.

The next day I didn’t feel that I had that same creative insight as the previous day and went about my daily life.

This whole experience got me thinking. Was there a way for us to trigger this state at will? I had read about the whole idea of Flow by Mihaly Csikszentmihalyi and knew that it was similar but my whole mind was focussed on the question: can I trigger it again.

I knew the first steps – read something highly creative and visual.

I took the book again and flipped through it. Nothing much happened. I did feel better and happier perhaps but not that state where something inside me was triggering an outburst.

I kept the book aside and started my daily activities promising myself that I would try again.

After a few days with no great creative outburst I thought of giving the book a try again. This time I had a different technique. I went through the steps one by one and as I was finishing the last step, something amazing happened – that state got triggered again.

I tried the entire process a few times and all I can say is that you should try it out for yourself:

Step 1.

Get plenty of sleep. If you are tired, none of this work and you might get frustrated. In fact it works the best right after you have woken up.

Step 2.

Have a glass of water with you. Dehydrating yourself will keep your brain functioning better.

Step 3.

Breathe out completely and hold your breath. Once you feel mildly uncomfortable breathe in just a little and breathe out and hold your breath again. Once you get uncomfortable again, breathe out completely, and hold your breath. Take a short breath again. Repeat the entire process for a minute or two.

Step 4.

Breathe in, deeply this time, and breathe out. Take these breaths very quickly for ten breaths.

Step 5.

Take out a book or an item which feels very creatively written or manufactured and read it or look at it.

That is it actually. If you follow these steps exactly as mentioned, you should have your first creative outburst moment within five minutes or reading/analyzing that book/item.

Use it how you please but remember, the effects start wearing off after three hours.

For me the Paul Arden book works wonders but you need to find your own. In the comments below let me know what worked for you.

Is Finding Your Passion Necessary? (And What Happens If You Don’t)

Is finding your passion over-rated? Perhaps not. But what if you don’t find it? Let me tell you a story.

When I was growing up, I had this dream of becoming a scientist. I loved the way scientists would be portrayed on television and in books and thought to myself that I should join the club.

Years passed and even though my love for science is intact, my work life isn’t dependent on science. In fact it is as far away from science as possible – writing.

When I passed high school I wanted to be a guitarist. I practiced for hours on end, as much as eight hours on a few days, and dreamt of playing live concerts in front of packed stadiums like my gods Steve Vai and Yngwie Malmsteen.

Years passed and even though my love for guitar is intact, I sometimes play the guitar in my bed room and have recorded only one track, that too for a friend.

When I went to college, I read about businessmen and entrepreneurs who have changed the world, made millions and live on golf courses and private jets.  I read about Richard Branson and Steve Jobs and thought of becoming them. I devoured books on the subject and knew a hell lot of business plans and how to steer the ship.

Years passed and today my business is a small and tiny one. All I have to do is manage myself and sometimes a few others.

Today I spend my time teaching and the rest of the time writing.

If you are wondering if this is a sad blog post, it is not. It is about passion; the holy grail of life.

You must have had lots of dreams and you must have tried your hand at many things. So did I. I would start learning something and then switch to something else within a few months or sometimes even days.

I wanted to find my passion, I kept telling myself. I read a lot of books which told me if you find your passion, you will be the happiest person alive.

Find that one thing that you love doing and you do not have to worry about anything else ever again. Life will become a breeze and it will be all sunshine and daffodils.

Well, I didn’t find my passion and I have been searching for a long time.

So, I started thinking that if I didn’t find my passion, could I still live a happy, fulfilling life? Could I still manage to do what I love, even though I know that love might not last forever?

During my readings, I stumbled across a man called Leonardo DaVinci. Yeah, that man who painted The Virgin of the Rocks. (Fine… Monalisa as well.)

He is the ultimate example of the renaissance man. Indeed, he created some of the most beautiful paintings and machines ever seen by man. He knew everything. And yet, he left behind him a hell lot of unfinished projects. His close friends wrote that on his deathbed, his greatest regret was not planning and organising his projects better.

I was told by a teacher of mine that I must learn this great lesson of life. He said. “See, even the great DaVinci regretted not being organised and not following through.”

I thought differently. I asked myself, would Leonardo achieve all that he achieved if he had worked with more focus and organisation?

The question was can someone do the things he/she had done, if they were different?

I think it is a fallacy to assume that they could have done even better if they were different.

You know, when I first went to college, I would dress up like a renegade entrepreneur and my professors would tell me to be more disciplined. My retort was, “Hey! Steve went to office without shoes!”

And then they would reply back with a statement which they thought was their trump card: “Once you become Steve Jobs you can dress like him.”

I could never accept that answer. For me, Steve Jobs was Steve Jobs because he didn’t wear shoes. I thought the way of being came first and the success followed second. After spending many years trying to decipher what made people great, I know that to be true.

And if you have the habit of a DaVinci – not finishing all projects you started, I think you shouldn’t hedge your bets on finding that one big passion which will make your life happy.

How not to find your passion

If you are already passionate about something then great. It doesn’t mean that you have to spend your time doing anything else.

But, if you have not found your passion yet, you shouldn’t do whatever you are doing now, half heartedly.

In fact, whatever you are doing now, think that to be a mini passion of yours.

I have come to understand (and I am still in that process) that there are two kinds of people in the world.

One with short passions and the other with long passions.

One group, the long passions, are the people who are cricketers and actors and all those who have found what they love in life and they would do nothing else.

The other group are the ones with a short passion. Which means they are more suitable for working on projects. If you fall into that category, then consider yourself to be extremely lucky. It means you can write a book in the next three months, edit a film project for the next two and spend the next four months as a travel writer.

Of course, you can be an actor as well, and spend your off days training people to ride horses.

The important thing to understand is not to equate success with fame and glory, instead to equate it with happiness.

Aah, but what happened to the whole 10,000 hours to expertise, I hear you ask. And here comes my magic solution.

Not all activities require 10,000 hours to be an expert. In fact, if you read the astonishing fact that doctors get worse the more experienced they get, you have your answer.

I agree that many activities such as playing the violin require years of intense training, but here is the catch: if you already know that you fall into the category of short passions, then all of the activities you will be interested in, will by virtue require less than 10,000 hours of expertise! That’s right.

Understand, by no means are these groups unchangeable. You can shift from long to short passions or be in both the groups at the same time.

What matters is not spending your time looking for one big passion when all of these small passions, which taken together can give you a life filled with as much happiness and joy, are passing you by.

How to live a life filled with small passions

The first thing you need to understand is your cycles. Make a list of the last five things or projects you worked on. If you didn’t do any, then simply write down five things you like doing. Then write how long you worked on each project. It doesn’t have to be an exact number, but simply an estimation.

Let’s say your previous five activities were:

1. Playing the guitar (12 hours last week)

2. Sketching cartoons (5 hours last week)

3. Working out at the gym ( 7 hours last week)

4. Speaking in front of an audience (2 hours last week)

5. Writing (10 hours last week)

Now once you have this list, think about how can you transform these activities into projects.

Let’s take the first one. If I play guitar for 12 hours a week on average, in one month, I can give about 48 hours to this activity. Ample amount of time to make a song and record it. Right?

Similarly, in one month I can spend 20 hours on sketching. Why not use that chunk to create a storyline and then make cartoons based on that? A la The Oatmeal?

You get the idea? Your job is to take your individual activities and see what is the minimum time frame in which you can finish a meaningful project. Remember, what is meaningful to someone else, doesn’t necessary have to be meaningful to you. If you love speaking in front of an audience but do not want to make it into a project, so be it.

Once you get into the habit of thinking of your life in terms of projects, you will be well on your way to becoming a modern DaVinci.

And you know the best part?

The things that we do, even for a short while, change us forever.

My love of science translates to my understand of web analytics today; my love of playing the guitar, makes me want to create things which a rock star will use and my love of being a corporate honcho is the reason I have my own blog and am writing this today…

5 Ways To Become A Great Thinker

We cannot solve our problems with the same thinking we used when we created them.

-Albert Einstein

Thinking makes a good man great. It is after all, one of our greatest evolutionary gifts.

Yet, when I look around, I find that many people do not think. What I mean is, they do not think how to solve a problem. They do not think how to create something new. They do not think how to make something even better.

They do not think, “How to make a dent in the universe.

What they do think is, how to have more fun, which clothes to buy, and which spoiler to get for their Honda.

Understand – these things have their place, but are not the only thoughts you should have in your head.

Let me take the example of the author Robert Greene, who wrote The 48 Laws of Power.

When I first came across his work, I showed them to a friend of mine and after going through them, he said something which has stuck with me till today:

“Just by building upon the great thinkers and strategists of the past, he has given human evolution a new direction.”

Now, he might have made it sound very poetic, but what he said isn’t entirely incorrect. In fact, it is an astonishing thought in itself.

Our thoughts can lift human consciousness. Most writers do that. Gandhi and Nelson Mandela did that. Isn’t it time you did it as well?

[Read more...]

A mind of glass

The only real revolution is in the enlightenment of the mind and the improvement of character, the only real emancipation is individual, and the only real revolutionaries are philosophers and saints.

- Will Durant

Stillness is a quality which brings with it great strength.

A man who is unmoved is respected. He is thought to be as strong as a mountain.

Indeed, the greatest leaders and kings were stoics who would face everything with a stiff chin.

If you can master one quality in your life you should focus on stillness.

What do I mean by stillness? It does not mean being emotionally blunt or uptight, a la James Bond. You do not have to be cold hearted.

It simply means your mood doesn’t change drastically. You neither get too overjoyed nor too sad.

This might feel a bit strange. You might think you would be missing a lot in life if you do not allow yourself to be too happy. But here is the rub.

You do not stop yourself from being too happy. If you can understand the following paragraphs clearly, you will understand that it is a state you develop where you would naturally be more serene and steady.

There are many different paths of reaching such a state. All of them include one common factor.

Meditation.

I have heard, read and tried many different forms of meditation. At the core of any meditation, the technique is the same. You focus your mind on an object and eventually try to reach a stage where you think about nothing.

You reach the zone of stillness.

If you are just getting into meditation, I would suggest you start with simple relaxation techniques.

Try this:

1. Breathe in while you count till 4.

2. Hold for 2 counts.

3. Breathe out with a count of 4.

4. Hold for 2 counts.

Repeat.

There are many variations of this exercise available online. The ultimate goal is the same: to feel better at the end of it. That is how you can check whether you are doing it correctly.

Here is a good research on meditation you can check out.

Ultimately though, the aim is to achieve a state of stillness throughout the day.

Your meditation exercises will definitely help.

Another great technique which I have found very helpful is as follows:

1. Sit on a chair or the edge of your bed with your feet firmly on the ground.

2. Keep your body absolutely still.

3. Slowly try to eliminate even the up and down motion of your stomach as you breathe.

4. Try extending the practice to 5 mins.

Initially, since your body cannot move at all, your mind will zoom around at the speed of light.

But, slowly you will find that your physical stillness will translate into mental stillness, even in the face of difficulties and situations where you usually lost your cool.

Being still is the ultimate aim of any spiritual practice.

Keep trying and let me know how you feel in the comments below and thank you for reading.

A quest for happiness

Every single religion and every single book which are of a spiritual nature, talk about how to find happiness. Almost every other book tries to do the same.

It is the single most sought after thing in the world. Self help gurus and yogis around the world talk about different ways of finding happiness.

Some say you need to seek God, some say you need to seek wisdom, I say different.

Happiness is not a destination. It is a journey.

It takes time to reach a level where you are consistently happy. In fact, your happiness can become so robust that things which make other people sad do not affect you.

It feels as if you are surrounded by a ball which keeps away unhappy thoughts and feelings from entering your zone.

Back when I was in school, I dabbled a lot in things such as wicca.

Somehow, I would be drawn towards nature and even though I lived amidst a concrete jungle, I would take time out to visit somewhere green.

It made me happy  and I would feel that happiness lasting for quite some time.

Later on I read many books about happiness and how to find it. To be honest, I would be happier than many people around me. I found out far later that we all have a happiness benchmark. Many of us are happier by default.

I thought about how certain people could gain a lot of weight and muscles even though their genetic disposition might be towards something like endurance sports.

Was it possible, similarly, to train yourself to be happier? Could you program yourself to stay happy all the time?

Well, I thought of a method which combines a few things. After testing it out with quite some people, it has shown a lot of promise…

I am very interested in magic. I had been doing it from the age of 6. Through magic I slowly got involved in hypnosis and NLP and other such charming practices.

In NLP there is a concept called anchoring. It basically means you anchor a certain state or behaviour to a particular action. Let’s say you touch yourself on the nose and you instantly feel more confident.

Prof. Richard Wiseman has some amazing research on happiness, especially in his latest book, Rip it Up.

I have tried to create such a trigger along with Prof. Wiseman’s methods.

There are primarily two methods we would focus on:

1. Smile as widely as you can with your eyes a bit cringed and eyebrows slightly raised for a period of 25 seconds.

2.  Walk with longer strides.

The 2nd method is something which you will always be applying. Simply walking with longer strides will not only make you happier but will also make you reach your destination faster; an increase in productivity as well.

The 1st method, we shall apply thrice.

Once in the morning before you step out of bed (this is extremely important). Next, during the afternoon, preferably after lunch and finally before you retire.

When you do this for a period of 2 weeks without any breaks, you will find your happiness levels increase quite dramatically.

I calculated my own happiness levels on a scale of 1 – 10 along with some other participants. There was on average a jump of 3 points.

Now the data suggested that if you already are a 7, you won’t really reach 10 but if you are a 3, you can see some drastic changes in your mood and behaviour.

This along with having a mind of glass should keep you quite happy all the time.

Do let me know if you have any other ideas in the comments below and thank you for reading this post.

It’s time to get rid of anger

In India it is quite common to find people crossing the street even though a horde of cars is coming their way.

In a country whose population is in billions, cars cannot wait for every person to cross the street, the way you might find in a country with lower number of heads like Belgium.

As I was travelling one morning and going to work, I saw a man trying to cross the road desperately, perhaps to catch a bus on the other side of the road.

But cars wouldn’t allow him. As I passed him in an auto rickshaw (a three-wheeled transportation in India), I saw him cursing at us.

Even though I couldn’t hear what he said, the expression on his face held more disgust and anger at us than he had towards any other car.

“How can even an auto, not allow me to cross?” was the expression on his face.

It made me think, am I also like that?

Do I think or feel that my problem or work is more important than others, especially when they are more successful? Somehow, I am fighting a noble fight when the rest are all doing nonsensical jobs?

It is a strange way in which we often rationalize most of our frustrations and come out, in our heads, the superior person.

Many a times I have seen people getting angry at rich people, actors, politicians, even people who are simply more popular or famous than they are in the office.

Even I am guilty of doing that sometimes. But I have tried my best to control my mind whenever I have caught myself out.

To be honest, it is very difficult to know when you are taking such leaps in logic to justify your anger as you are already in that process.

To help myself out, I have devised a simple plan which I would like to share with you.

First, you must understand that when we are angry, it is very difficult to catch ourselves out with our heads. We need a physiological checklist.

The most important and easy way to figure out if we are getting upset is simply by focussing on our breath. As soon as we get angry we tighten our stomachs and start breathing shallower.

This is something that if you train yourself to do, can be quite easy to check. Now remember, this is merely a trigger to help you remember to question your logical leaps.

You realise you are angry, so what do you do? You think whether your anger is justified. Has that person really gone down a shameful path to become rich or famous? Is she really in such a high post because she flirts with her bosses? Are the cars really trying their best to not let you cross the road?

As soon as you question your own faulty logic from a place of calmness and serenity, you will find that most of your anger doesn’t make sense and actually holds you back.

With that understanding, we can start shedding a great weight which we put on ourselves and start walking down a path of true wisdom.

Try it and let me know in the comments how it worked for you and thank you for reading this post.